Yoga To Reduce Belly Fat: Practice these yogasanas to reduce belly fat, fat can be reduced in a month

Belly fat, which is also called belly in common language, not only affects the body structure, but can also cause health problems. Preventing and reducing the protruding belly from increasing is very important for a healthy lifestyle. Belly fat can increase due to unbalanced diet, lack of physical activity, stress and lack of sleep, hormonal imbalance and irregular routine.

There are many ways to reduce stubborn fat. Fat can be reduced by making some changes in lifestyle like consuming balanced and fiber-rich food. To reduce belly, you can get effect by regular exercise, yoga, drinking enough water, reducing stress, reducing sugar and alcohol consumption.

If you want to reduce belly through yoga and meditation, then practice some yogasanas regularly. This will reduce excess fat not only from the stomach but also from other parts of the body. The body will be toned and internal health can be strengthened.

Bhujangasana
The practice of Bhujangasana can provide relief from many types of physical problems. This asana helps in reducing belly fat and strengthening the spine.

How to do:
To practice Bhujangasana, first lie down on your stomach.
Now place both palms near the shoulders.
Slowly raise the chest and bend the head backwards.
Stay in this position for 15-30 seconds.

Naukasana
Naukasana is also called boat pose. The practice of Naukasana strengthens the abdominal muscles and helps in burning excess fat.

How to do
To do this asana, lie down on your back on a flat surface.
Now slowly raise the legs and head in the air.
Straighten the hands in front, so that the body looks like the shape of a boat.
Maintain this posture for 20-30 seconds.

Kapalabhati Pranayama
Along with asanas, meditation and pranayama can also be effective in reducing fat. Kapalabhati Pranayama Pranayama is extremely useful for reducing belly fat quickly. It increases metabolism and improves digestion.

How to do

First of all sit in Sukhasana or Padmasana.

Exhale quickly from the nose and pull the stomach inward.

Repeat this for 1 minute.

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