a fair face and a slim body are not the real beauty. We do not tell you the tips to reduce body fat so that you look curvy, but the reason is that this many diseases can surround you.
Yes, some of the possible reasons for belly fat include genetics, certain diseases, poor eating habits, irregular sleeping patterns, lack of exercise, etc. These factors combine to create belly fat, which also affects our health and self-confidence.
Yoga is a holistic solution to weight-related issues. By practising yoga asanas, we can experience weight loss safely and effectively and get a toned stomach. That's why today we are telling you about some such yoga which will help you in reducing belly fat.
The best thing about this yoga is that Akshar Yoga Sansthan, Himalaya Yoga Ashram, Founder of World Yoga Organization, Yoga and Spiritual Leader Himalayan Siddha Akshar Ji are telling us about it. You can easily do this at home and you can reduce belly fat in 1 month.
Some yoga poses to reduce belly fat are like magic. It targets fat in the abdominal area, burns calories, makes your muscles more flexible and improves metabolism.
Negative effects of belly fat
Abdominal obesity is harmful. A common negative effect of having too much belly fat is feeling sluggish. If the stomach is large, then you are more susceptible to diseases including diabetes, heart disease, high blood pressure and obesity.
Yoga poses for belly fat
1. ChaturangaDandasana
- Start it from the Plank position.
- Lower into a half push-up so that your upper arms are parallel to the floor.
- The wrists and elbows should be parallel to the floor.
- Keep the shoulders in and the body in a straight line.
- Hold the asana for 10 to 15 seconds.
- 2.Halasana
- Lie on your back with palms on the floor beside you.
- With the help of abdominal muscles, raise the legs to 90 degrees.
- Press the palms firmly into the ground.
- Take the legs behind the head.
- Support the lower back with the palms as needed.
- Hold the posture for a few breaths.
3. Dhanurasana
- To do this, lie down on your stomach.
- Taking a deep breath, raise the arms and legs.
- While looking up, try to raise your arms and legs as high as possible.
- Maintain this posture for 15 to 20 seconds.
4. Santulanaskan - Plank Pose
- To do this, lie on your stomach.
- Keep the palms under the shoulders.
- Raise the upper body, pelvis and knees.
- Grasp the floor with your toes.
- While doing this, the knee, pelvis and spine should be in a straight line.
- Keep the wrists straight with the arms just below the shoulders.
- Stay in the last posture for some time.
5. Chakrasana
- Place the hands on the floor on either side of the head and rotate the arms to the shoulders.
- Take a deep breath and lift the body in an arch.
- Distribute the body weight evenly on all four limbs.
- Maintain this position for 15 to 20 seconds.
6. Hasta Uttanasana
- Raise the hands and stretch upwards.
- Bend the head, neck and upper back slightly to create an arch.
- Leaning the upper body backwards, keep the arms near the ears.
- Focus your gaze upwards.
7. Vashishthasana
- Begin it in Santulanasana.
- Then turn to the right and raise the left palm.
- Align feet.
- Repeat the yoga from the other side.
8. Padahastasana
- To do this, stand straight.
- Then lean forward from the standing position.
- Keep your palms flat down.
- The right leg and pelvis should all be in a straight line.
- 9.Ustrasana
- To do this, sit in Vajrasana.
- Slowly raise the body from the knees in such a way that the weight of the whole body is sitting on the knees.
- The ankles should form a vertical line with the ground.
- Exhale deeply and arch the back.
- Bring the hands behind the body and try to hold the ankles one by one.
- Tilt the head backwards and stretch backwards until you feel a stretch in the abdomen.
- To begin with, maintain the posture for 20 to 30 seconds.
- Exhale and slowly relax.
- Come back to Vajrasana.
- Repeat this asana five times in the beginning, and gradually work up to 30 times.
10. A Padasana
- Start from the home position
- Keeping the back straight while raising the arms.
- Take the palms in salutation posture.
- Bend the upper body until it is parallel to the floor.
- Take the arms near the ears.
- Slowly raise the backup, keeping the right leg straight.
- The right leg, pelvis, upper body and arm should all be in a straight line.
- To maintain balance, focus your eyes on a point on the floor.
Yoga elevates the heart rate like aerobic exercise, which helps burn calories and is an effective way to lose weight. The abdomen is the most challenging area to lose weight, however, asanas like Naukasana, Chaturanga, Brahmacharyasanaetc can help.
All these yoga poses are ideal for reducing belly fat as well as for those who suffer from digestive system disorders.
Image Credit: Shutterstock.com
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
