An enlarged belly not only spoils your looks but is also harmful to health. Due to a spoiled lifestyle, wrong eating habits, and lack of physical activity, belly fat starts coming out. Weight starts increasing. People start dieting to reduce excess weight or obesity. However, it is difficult to reduce belly fat just by quitting eating. You can control your weight with a good diet, but exercise or yoga is effective in reducing the protruding belly. If you do not have time to exercise regularly, then belly fat can be reduced by just practicing yoga daily.
Yoga has many health benefits, one of them is preventing weight gain and reducing belly fat. Here you are being told about only one yoga, by practicing which belly fat can disappear. You can see its effect by practicing this yoga regularly for just 10 minutes.
Benefits of Halasana
This posture helps in weight loss. This yoga is beneficial in reducing belly fat
Halasana brings a glow to the face. This maximizes blood circulation and improves oxygen flow. The face glows and the complexion improves. Also, the problem of pimples and wrinkles goes away.
Helps correct bad posture
Halasana strengthens the digestive system and helps in increasing the metabolic rate.
Problems of stress, periods, gas, constipation and indigestion go away.
How to do Halasana
To do this asana, first lie down on your back.
Place both hands on the ground near the thighs.
Taking a deep breath inwards, slowly raise the legs.
Then press the hands downwards bend the waist and place the legs behind the head like a plow.
After 2-3 minutes, without raising the head, slowly come back to normal position.
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