Friends, if we talk about recent years, the cases of heart attack in youth have increased incredibly, heart attack can happen at any time like while laughing, while exercising, while dancing etc., which is a cause of great dilemma, so we should know the reasons behind it, let's know the details about them-
What is the cause of heart attack?
A heart attack occurs when blood flow to the heart muscle is significantly reduced or blocked. This blockage is usually caused by a build-up of fat and cholesterol in the coronary arteries, forming a substance called plaque.
Major factors contributing to heart attack in youth
Sedentary lifestyle: Spending more time in front of the screen and lack of physical activity can increase the risk of heart disease.
Poor diet: High consumption of fried foods, junk food and unhealthy fats can increase the chances of cardiovascular problems.
Smoking: Tobacco use damages blood vessels and is a significant risk factor for heart attack.
Alcohol consumption: Excessive alcohol consumption can increase blood pressure and heart rate, putting extra strain on the heart.
Stress: Chronic stress increases blood pressure and heart rate, further increasing the risk of heart disease.
Lack of sleep: Inadequate sleep has been linked to a higher risk of heart attack.
Tips to reduce heart attack risk
Regular exercise: Aim to get at least 30 minutes of physical activity every day to maintain heart health.
Healthy eating: Include plenty of fruits, vegetables and whole grains in your diet, while avoiding processed foods high in fat.
Avoid smoking and excessive alcohol: Stay away from tobacco and limit alcohol consumption to support heart health.
Manage stress: Engage in stress-reducing activities such as yoga, meditation or regular physical exercise.
Make sleep a priority: Make sure you get 7-8 hours of good sleep every night.
Regular health checkups: Regularly monitor health conditions like high blood pressure, diabetes, and high cholesterol to manage the risks effectively.
