Yoga is a spiritual way of helping your mind and body work together in harmony. It is a mixture of art and science of healthy living. People believe that when they do yoga, their thoughts and feelings connect to a greater understanding of the world. This makes their mind and body feel nice and balanced as if they are working in unison. When properly adopted as a treatment for diabetes, yoga can control your blood sugar levels brilliantly. Today we will give you information about 5 such yogasanas, by doing this the blood sugar level will reduce naturally.
Surya Namaskar
Surya Namaskar is the most beneficial yoga to manage diabetes. This sequence is an ideal way to get your heart rate up and stretch your entire body. Performing Surya Namaskar helps in controlling blood sugar levels, increasing blood circulation, and increasing flexibility.
Dhanurasana
Dhanurasana emerges as a remedy for exhaustion, infusing vitality into your being. It strengthens your core muscles, reduces the discomfort associated with constipation, and contributes to the control of blood sugar levels.
Bhujangasana
There are many benefits of doing Bhujangasana, such as making the spine strong and flexible, opening the chest and lungs, and reducing stress. Bhujangasana is a safe and effective yoga asana. However, if you have an injury or are pregnant, it is best to consult your doctor.
Kapalbhati
Kapalbhati is a type of pranayama based on controlling the breath. In this, the breath is released rapidly through the nose and then the breath is taken slowly. Gently controlling our breath can reduce stress hormones and stimulate the lymphatic system, which plays an important role in supporting our immune function.
Dead body
The final step of the diabetes-focus yoga routine ends with Shavasana Yoga. As you begin your yoga journey, feel free to start with any asana you like, but the final touch should always be Shavasana. Research has highlighted its remarkable ability to stabilize blood sugar levels and blood pressure.
(PC: Freepik)
