Yoga is a very beneficial activity for physical and mental health. Regular practice of yoga can be effective for the prevention and treatment of many diseases. Different yoga poses can prove to be effective for different health problems. Anyone yoga is also helpful in curing many diseases.
However, during the practice of yoga, people often think that which asana should be done, which will help them to cure many health problems and also prevent them from many diseases. Many types of physical and mental complaints can occur due to bad eating habits and a spoiled lifestyle. Instead of treating all this with medicines, it can be done with just one yoga.
Shalabhasana should be practiced to overcome lifestyle-related problems. The practice of Shalabhasana Yoga gives many benefits to health. In the next slides, know about the benefits of practicing Shalabhasana Yoga and the step-by-step method of doing it.
Benefits of Shalabhasana
Regular practice of Shalabhasana is the best treatment for diabetes and prostate gland problems.
Strengthens the spine, neck, chest, and shoulders and maintains lung health.
Shalabhasan is a panacea for stomach problems.
Heals pain in thighs and legs. Can be very beneficial, especially for people associated with gym or sports.
Shalabhasana yoga is also beneficial for those who have complaints of constipation
Method of practicing Shalabhasana
Step 1- Lie on your stomach on the mat
Step 2- Stand with a distance between both feet.
Step 3- Place both hands under the thighs.
Step 4- Take a deep breath and try to raise your head.
Step 5- Raise the hands and feet from the ground as well.
Step 6- In this situation, the stomach is on the ground and the upper and lower part of the body rises above the ground in the air.
Step 7- Stay in this position for some time and come back to the old position.
Step 8- Then slowly come back to the old position.
(PC: Freepik)
