People try to reduce belly fat by sweating in the gym for hours. Along with the loss of belly fat due to months of effort and hard work, special attention has to be paid to the food as well. Also, weight can be reduced only by improving lifestyle. Often the habit of wrong eating becomes the reason for increasing belly, waist, and body fat. The fat that accumulates around the stomach and waist not only spoils your look but also causes health problems. Many Bollywood actresses look like young girls even in their old age. Even after the birth of children, the figure of actresses remains perfect. Actresses practice Yogasanas for perfect figures and toned bodies. The practice of some yogasanas reduces excess body fat. Waist and belly fat decreases. Come let's know the effective yoga asanas to reduce belly and waist fat like actresses.
Naukasana
The practice of Naukasana improves the flow of blood throughout the body. This asana helps in burning belly fat. By doing this asana, along with strengthening your core, the body is flexible. To do this asana, keep the legs straight and the arms by the side while lying on the back. Now take a long breath and raise the upper body and legs. Keeping the weight of the body on the hips, align the toes with the eyes and keep the arms towards the feet, parallel to the ground. Stay in this posture for some time and tighten the abdominal muscles. Now come back to the old posture and repeat this asana 4-5 times.
Bhujangasana
The practice of this asana reduces the fat in the back and abdomen. Blood circulation also improves. If the waist is thick and the rest of the body is thin, then Bhujangasana should be done regularly. To do Bhujangasana, while lying on the stomach, keeping the palms under the shoulders, take a breath and lift the front part of the body upwards. After staying in this position for a few seconds, come back to normal.
Konasana
The blood flow of the body improves through the practice of this asana. With the removal of phlegm, there is energy and a glow on the face. Along with this, agility, strength in the muscles of the legs, and excess fat in the waist are reduced. To do Konasana, stand straight and make a distance of two to two and a half feet between the feet. Then bending the waist to the left, touch the toes of the left foot with the left hand and keep the right hand straight on the head. Bending the waist to the right, touch the toes of the feet with the right hand and repeat this action on both sides.
(PC: Freepik)
