Yoga Tips: This yoga is the cure for shoulder pain, regular practice provides many health benefits

Sitting and doing desk work all day spoils the posture of the body. There may also be complaints of pain in the shoulders, waist, and back. Many times, due to sleeping the wrong way, there is pain in the shoulders and hands after waking up in the morning. Often, lifting heavy objects on the shoulders or doing excessive exercise increases the tension in the muscles due to excessive strain on the shoulders. Bones become weak due to aging.

Due to pain in the shoulders, there is a problem in getting up and doing many tasks. Yogasana can be a panacea to get relief from this pain. Yoga can provide relief from shoulder pain and many other physical problems.

There are many yoga asanas, a practice of which provides relief from different problems. However, if you want to get rid of shoulder pain, then practice Halasana yoga regularly. The practice of Halasana increases blood flow in the waist and chest area and can reduce the tension in the throat and neck. Let us know the correct way to practice Halasana and the benefits of Halasana Yoga.

How to practice Halasana
Step 1- To practice Halasana, lie on your back on the mat and keep your palms close to the body.
Step 2- Now raise your legs making an angle of 90 degrees from the waist. During this, you can support your waist with your hands.
Step 3- While inhaling, keep the legs straight and bend them towards the head. By doing this the legs will be behind the head.
Step 4- Try to take the feet behind the head so much that the toes of the feet can touch the ground.
Remain stable in this position for some time and concentrate on breathing.

Benefits of Halasana Yoga
By doing this asana one gets relief from problems related to the thyroid gland.
The problems of back pain, headache, and insomnia can be reduced.
The spine and shoulders get stretched and pain is reduced.
The practice of Halasana helps reduce stress and fatigue.
The practice of Halasana is beneficial for those who want to lose weight.
Halasana is also beneficial for increasing metabolism and maintaining proper digestion.

(PC: Freepik)