Yoga Tips: These yoga asanas will reduce hair fall, practice regularly to avoid baldness.

Nowadays, people have started facing many types of hair-related problems at an early age. People struggle with many problems like dry and lifeless hair, hair fall, premature baldness, graying of hair, etc. Earlier this problem was seen in the elderly with increasing age, but now it is seen in teenagers and youth also. There can be many reasons for this, like change in weather, wrong lifestyle, lack of nutrition in food, stress or any kind of health problem and use of products containing different types of chemicals. However, baldness at an early age becomes a very embarrassing problem for people. In such a situation, if you also start seeing initial symptoms of hair fall, then it can be stopped by making some changes in your lifestyle. Pay special attention to eating habits. To get rid of the problem of baldness or hair fall, you can also practice yoga regularly.

Downward posture
This is considered the best asana for hair growth. Practicing this asana promotes blood circulation in the scalp, which nourishes the hair follicles. This asana also has many other benefits.

Method of practicing Adho Mukha Asana
First of all, spread the mat and lie down on your stomach. Now while inhaling, lift the body while emphasizing the arms and legs. Bring the head downwards and the body into a V shape. Keep in mind that the knees and elbows should be straight and the shoulders and hands should remain in a straight line. Keep your head in such a way that in this posture your eyes are looking at the navel. Stay in this position for some time and then come back to normal position.

Vajrasana
Vajrasana is a simple yoga asana to prevent hair fall and for good growth, which if done regularly and correctly can have visible effects on the head. Practicing this asana increases blood circulation in the scalp. Helps in hair follicles and also helps in getting relief from constipation.

Method of practicing Vajrasana
To practice Vajrasana, bend your knees and sit straight on your toes. Now bring the toes of both feet together and keep the heels at a short distance. Keeping the entire weight of the body on the feet, place both hands on the thighs. Now, keeping the upper part straight from the waist, sit in this position for some time and take a deep breath.

Keep in mind that if you have joint pain or arthritis, do not do this asana.

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