Benefits Of Banana Curd: If your stomach is also upset for days, then you should include these things in your diet from today itself. This will give you a lot of relief from the constipation problem. 
Healthy food combinations: Nowadays there has been a lot of change in the lifestyle of the people. Eating late at night, eating more oily things and other such bad habits also harm health. In such a situation, people have the most problems due to stomach upset. Constipation is a problem when food is not digested properly. In such a situation, you can make changes in your diet. Anyway, the summer season is about to begin. In such a situation, if you use curd and banana properly, then you can avoid the problem of constipation. You will get both these things in the market at a very low price and will also be healthy for your body.
How to get relief from constipation
People who are troubled by constipation. They should use bananas and curd for breakfast. Both these foods are very beneficial for your health. This will also be beneficial in removing the problem of constipation. You can use raisins to increase its test.
The right time to eat curd-banana
Diet experts say that eating bananas and curd together has many benefits. Good bacteria are found in curd. Apart from this, it also contains vitamins, calcium, and minerals. Apart from this, bananas contain iron, vitamins, and fiber. Which benefits your health a lot. You can take both these foods at the time of breakfast. By doing this you will get energy throughout the day.
You get these benefits
There are many other benefits of including bananas in the diet. It contains fiber and good bacteria are found in curd. Due to this, the absorption of calcium is done. If you include banana and curd in breakfast, then it will also strengthen your bones.
The heart will be healthy
Diet experts also tell that if you take curd with bananas, it helps in burning fat. At the same time, eating it also helps in reducing cholesterol, and doing so helps in keeping the heart healthy.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
