If you see, today people are falling prey to diseases more than before. There could be many reasons behind this. Like our outside food, not following a good daily routine, etc. But if we want, we can remain healthy by taking care of some things. Besides, yoga can also be beneficial in keeping you healthy and for your mind and brain. You can get many benefits by doing yoga. In this series, one asana is Bhujangasana, which is also known by the name of Kobara Pose and perhaps you do not know that by doing this asana regularly, many serious diseases can be reduced to a great extent. So let us know which diseases can be cured by doing Bhujangasana. You can know about this in the next slides...
You can do Bhujangasana in this way:-
For this, first, you have to lie down on the ground and then place both your palms on the floor shoulder-width apart. Now you have to breathe while keeping the lower part of the body on the ground and at the same time lift the chest from the floor and look towards the ceiling. Finally, while exhaling, bring the body back to the floor.
You can get these benefits by doing this asana:-
Relief from depression and stress
If you do this Bhunjgasana regularly, you can get relief from depression and stress. This yoga asana can also help in reducing the symptoms of depression and reducing Vata dosha.
Relief in thyroid problem
Doing Bhujangasana is considered helpful in stimulating the throat and thyroid gland. If you have a thyroid problem then you can do this asana, because this yoga asana helps balance the secretion of hormones which can reduce the complications of thyroid.
Arthritis
If you have an arthritis problem, you can practice Bhujangasana. Along with giving complete rest to the body, this yoga also helps in keeping the tissues and cells healthy. In such a situation, if you want, you can do this asana.
(PC: iStock)
