People who work in the same posture on the desk for hours every day in the office can have many problems. Most office work is about 9 to 10 hours, due to which both the mind and body of the employee can be affected. It is normal to have problems like headaches, fatigue, and stress due to working while sitting all day. At the same time, many people start complaining of waist and back pain. Apart from this, fat also starts increasing. Working while sitting on a chair without physical activity increases obesity and the belly starts protruding. However, experts recommend practicing yoga to get rid of the problems caused by continuously sitting in the office. Yoga keeps you physically and mentally fit. If you do not have time to practice yoga in a busy lifestyle, then some yogasanas can be practiced in the office itself. You can practice yogasanas while sitting on a chair in the office. Let us know the yoga exercises that can be done easily while sitting on a chair in the office.
Do stretching in the office
You can easily get relief from the fatigue of the day and body pain by doing stretching while sitting in the office. Stretching improves blood circulation and relieves muscle pain. Stretching helps in reducing cholesterol in the body.
Method of stretching
Step 1- To do stretching while sitting in the office, first raise your arms and bring both hands above the head.
Step 2- Now cross both hands above the head pull the body above the waist and put pressure on the hands.
Step 3- Stretch the hands and the upper part of the body while inhaling.
Repeat this process three to four times.
Chair pose
To get rid of stress, headache, back pain, and body pain, you can practice chair poses in the office. Its practice strengthens the waist, spine, and legs. The chest and lower back are benefited. This asana is also called Marjari-Bitilasana.
How to do Chair Pose
Step 1- To do this asana, sit on the chair straighten the spine, and keep both feet on the floor.
Step 2- Place both palms on the knees of the feet and pull the chest out while taking a long breath inwards.
Step 3- Move the shoulders back and exhale slowly. Move the spine like the back and bend it.
Repeat this asana at least five times.
Urdhva Hastasana
Doing this asana reduces stress. Physical balance improves and helps keep the spine straight, which reduces neck, waist, and back pain.
How to do Urdhva Hastasana
Step 1- To practice this asana, sit straight on the chair pull the breath inwards and move both hands upwards.
Step 2- After staying in this pose for some time, bring your hands down while exhaling.
Repeat this yoga 10 to 15 times.
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