Anger is a normal natural reaction that comes out against arbitrary things. However, some people get angry over small things, or frequently. Sometimes their anger is so much that it takes a serious form.
The problem of excessive anger can also adversely affect mood and health. Unable to control anger affects work and personal relationships. Anger can also create many problems in a person's social and practical life.
According to health experts, people troubled by the problem of anger should include yoga asanas in their lifestyle. Yoga not only helps to calm and stabilize the mind, it also helps in reducing the feeling of anger. Here you are being told about some yoga asanas to overcome the problem of anger, frustration, and depression.
Balasana or Child's pose
The habit of practicing Balasana is considered very helpful in calming the mind. Make a habit of practicing Balasana to overcome negativity by controlling emotions and also to improve the mind-body connection. Anger can be controlled by the practice of Balasana. This yoga asana is also beneficial for the back and abdominal muscles.
Matsyasana yoga
Practice Matsyasana to control anger and keep the mind calm. This asana relieves tension and helps improve blood circulation in the head. This yoga is effective in reducing emotional problems and controlling feelings of anger.
Ustrasana Yoga
Ustrasana yoga is known to be a better asana to relieve stress and keep the mind calm. The lack of oxygen in the body is also removed by the practice of this asana. Along with keeping anger calm, and reducing stress, this yoga is also considered beneficial for diabetes patients. Shoulder and back pain is also relieved.
(PC: freepik)
