Yoga Tips: Men should practice these yogasanas regularly after the age of 40, will stay away from many problems

Many health related problems start occurring with age. After the age of 40, the body starts becoming weak. In such a situation, the risk of diseases increases. With increasing age, muscle pain, bone problems, wrinkles and freckles appear on the skin. Like women, men can also have health related problems. But by adopting the habit of lifestyle, food and exercise, one can remain healthy for a long time.

According to health experts, yoga is beneficial for many types of physical problems and mental health. Yoga practice can improve mental health and can also reduce the negative changes occurring in old age. Here are some yogasanas, which should be done regularly by men after the age of 40. By practicing these yogasanas, immunity is strengthened, muscle and bone related problems are kept away and the skin remains glowing.

Gomukhasana
The practice of this yogasana cures the problem of sciatica. Gomukhasana is helpful in controlling high blood pressure. This yoga helps in relieving shoulder stiffness, lengthening the spine, reducing stress and anxiety and strengthening the back muscles.

Padmasana
Padmasana makes the joints of the knees and hips flexible. Strengthens the knees and ankles by stretching them. Stimulates the spine, stomach and bladder. It is also helpful in keeping the mind calm and improving digestion. Women can also practice Padmasana. Apart from providing relief from the problems caused during menstruation and sciatica, doing this posture during pregnancy makes delivery easier.

Viparitakarni
The practice of Viparitakarni Yogasana relaxes the legs and strengthens the muscles. This asana is also beneficial in keeping you mentally and physically stress-free. Regular practice of this asana can be beneficial for arthritis patients.

Adhomukha Svanasana
The practice of Adhomukha Svanasana gives tremendous benefits to the body. Men after 40 should practice this yoga regularly. This yoga strengthens the lower abdominal muscles. Digestion improves, blood circulation increases and anxiety can be controlled.

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