Yoga Tips: Make children practice these four yogasanas, they will get sharp mind along with better health.

Board exams are about to start. In such a situation, many children who have been taking online classes for a long time will not be physically and mentally prepared for the examination. It is possible that due to social distancing, children may be confined at home and may be facing anxiety, mood swings, health-related problems, or problems in studies. But do not let any such problem become a hindrance to the bright future of the child. To prepare for the upcoming examinations, children can take the help of yoga to improve their health, sharpen their brains, and increase their memory. Yoga is effective in providing relief from many types of physical and mental problems. In such a situation, practicing many yogasanas can be beneficial for children. Know in the next slides the yoga asanas that make children physically and mentally strong.

Tadasana- Concentration
Concentration is necessary for studies. To concentrate the minds of children, make them practice Tadasana yoga. Tadasana increases the breathing capacity of children. Tadasana yoga practice also helps in increasing the energy level. The mood improves and the height of children also increases.

Vrikshasana- Stress Reduction
Children may get stressed at the time of examination. At the same time, sitting and studying all day also causes pain in their body. In such a situation, the practice of Vrikshasana Yoga can be beneficial for mental peace i.e. reducing stress and providing relief from body pain. Children should practice Vrikshasana yoga in the morning.

Adho Mukha Svanasana- Removes Laziness
The practice of Adho Mukha Svanasana brings flexibility to the body. Vitality increases and laziness goes away. By doing this asana the blood flow in the body increases. Children's hands and legs also become stronger. Many times children feel sleepy while studying. This asana increases blood circulation in the head, helps oxygen reach the brain properly, and increases concentration.

Dhanurasana- Relief from back and waist pain
When children study continuously, they have to sit the whole day. Due to this, there is pressure on their back. There is also a possibility of back pain. But the practice of Dhanurasana strengthens the waist of children. They also get relief from pain in their hands and back and their body become flexible.
​

(PC: iStock)