The body needs oxygenated blood for the smooth functioning and health of all the organs. Obstruction of blood circulation in the body can pose a risk to life. However, poor lifestyle and increasing physical inactivity over time affect blood circulation. Health experts say that due to affected blood circulation in the body, there may be a possibility of damage to the cells. Therefore, there is a need to take some measures to promote blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with promoting blood circulation, practicing yoga also reduces the risk of many diseases. Regular practice of certain yoga asanas keeps the muscles of the body active and also increases blood flow. Let us know how beneficial yoga practice is for blood circulation and which asanas improve blood circulation.
Practice of tadasana
Practicing Tadasana is a better option to increase blood circulation in the body. Doing Tadasana improves energy and improves body posture. Therefore, Tadasana should be practiced daily for 5-10 minutes for health benefits.
Cat-Cow Pose
Practicing Cat Cow Pose increases blood circulation in the back and spinal column. According to experts, regular practice of Cat-Cow Pose improves body posture and balance. Along with this, the spine and neck become stronger and stress is removed. Practicing the Cat-Cow Pose is beneficial for a calm mind and a better flow of blood circulation.
Downward facing savasana
Adho Mukha Shavasana Yoga is beneficial for maintaining blood circulation in the body and increasing blood flow to the brain and upper torso. Regular practice of yoga increases blood circulation in the head, which increases brain capacity and keeps the mind calm. Many muscles of the body become active. The practice of Adho Mukha Shavasana is also considered very beneficial for strengthening the bones.
(PC; iStock)
