Yoga is a beneficial way to keep the body healthy. Regular practice of Yogasana not only keeps the body healthy but also keeps the mental health healthy. That is, Yogasana is considered beneficial for both physical and mental health. Many types of diseases affect our bodies and minds. Just as different medicines get rid of different diseases, similarly different Yogasanas protect us from many diseases. However, if you expect many health benefits from any one yoga, then you can practice Pranayama. Pranayama improves digestion along with promoting positive energy in the body. The practice of various types of pranayama is believed to be beneficial in balancing hormones, promoting blood circulation, and improving physical coordination.
According to health experts, the daily practice of Kapalbhati Pranayama also has a good effect on kidney-liver health. Learn the health benefits of practicing Kapalbhati Pranayama and the complete process of Kapalbhati in the next slides.
How to do Kapalbhati Pranayam?
To do Kapalbhati, sit in Padmasana and make Chitta Mudra with both hands. Take a deep breath in and exhale slowly. During this, pull the stomach inward. If you are starting to do Kapalbhati then practice only for 5-10 minutes and increase the practice with time.
Benefits of Kapalbhati Pranayam
Practicing this yoga helps in increasing the level of oxygen in the blood.
This combination of breathing increases lung capacity and strengthens the lungs.
Kapalbhati helps in removing toxic and other waste materials from the body.
Regular practice of Kapalbhati helps control the level of bile and increases the metabolic rate.
This yoga asana is beneficial for activating brain cells and improving memory and concentration power.
The practice of Kapalbhati relieves anxiety and stress.
Kapalbhati is also beneficial in making the skin healthy and glowing.
Regular practice of Kapalbhati is also beneficial for people who have asthma and sinus problems to get rid of these diseases.
The practice of Kapalbhati can be beneficial in relieving many stomach problems including improving digestion-related problems.
(PC: Freepik)
