There can be many reasons for not clearing the stomach properly, such as lack of fiber in the diet, and lack of water, due to which the digestive system does not work properly and the stomach is not cleared. An unbalanced diet, lack of physical activity, stress, and anxiety, and digestive system-related problems can be common reasons for not clearing the stomach.
On the other hand, if your stomach is not getting cleared properly, then health problems like constipation, stomach pain, swelling, skin problems, high blood pressure, mood swings, weakness, and fatigue can occur. To avoid these problems, drink enough water, exercise, and include the regular practice of some yogasanas in your lifestyle.
Pawanmuktasana
In this asana, lie down on your back bend one leg bring it near the chest, and hold it with your hands.
Repeat the same process with the other leg as well.
Doing this regularly can reduce the problem of gas and constipation.
Bhujangasana
Lie on your stomach, place your hands near your shoulders and slowly raise your upper body.
This asana helps activate the digestive system.
Vajrasana
Bend your knees and sit on your heels.
This asana can be done after a meal and helps improve digestion.
Trikonasana
Stand straight stretch your legs and touch your feet with one hand by spreading both your hands.
This asana stretches the abdominal organs and improves digestion.
Note: This article has been prepared based on the suggestions of yoga experts. You can contact a yoga guru to know about the correct position of the asana.
(PC: ISTOCK)
