Yoga Tips: If your hair is turning grey at the age of 30, then practice these yogasanas, the effect will be seen soon

Having hair on the head is important for beauty and an attractive look. Be it boys or girls, everyone wants thick and beautiful hair. Hair makes a person's look attractive and effective. But weather, pollution, lack of nutritious food, and wrong lifestyle have adverse effects on hair. People start losing hair rapidly before their age. Apart from hair fall, hair growth stops. Some people also start complaining of premature graying of hair. In such a situation, people often use many types of hair products for black, thick hair and to prevent hair fall. These chemical-containing products can also have many side effects. In such a situation, practicing yoga asanas is also effective for thick, black, and good growth of hair. Doing yoga asanas has a beneficial effect on the health of hair. These are effective yoga asanas for good hair growth.

Shirshasana
By doing this asana, blood flows towards the head in a better way. The practice of Shirshasana relieves stress and improves hair growth. People whose hair is falling, or is turning gray before age, should practice Shirshasana.

To do Shirshasana, take both hands behind the head bend down, and keep the head down. While balancing the body, take your feet up and maintain balance while standing on the head.

Balasana
Hair starts falling due to stress or stomach problems. Practicing Balasana provides relief from stomach-related problems and stress. Balasana can be beneficial for hair growth and thickening. To do Balasana, sit in the position of Vajrasana by bending the knees. Take a deep breath while raising the hands, then while exhaling, bend the body forward place the head on the ground, and keep the stomach on the thighs.

Trikonasana
Practice Trikonasana to get rid of dry and white hair. Stand keeping both feet at some distance and raise your hands and shoulders in a straight line. Now touch the foot with the right hand. Repeat this process from the other side as well.

Bhujangasana
If the hair is falling excessively or turning grey, then practicing Bhujangasana is beneficial. To do Bhujangasana, lie down on your stomach join your feet together keep your palms near the chest in line with the shoulders, and rest your forehead on the ground. While taking a deep breath, raise the front part of the body and stay in this posture for a few seconds keeping your hands straight.

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