Yoga Tips: If your hair is turning grey at the age of 30, then practice these yogasanas, the effect will be seen soon

For beauty and an attractive look, it is important to have hair on the head. Be it boys or girls, everyone wants thick and beautiful hair. Hair makes a person's look attractive and effective. But weather, pollution, lack of nutritious food, and wrong lifestyle have a side effect on hair. People start losing hair rapidly before their age. Apart from hair fall, hair growth stops. Some people also start complaining of premature graying of hair. In such a situation, people often use many types of hair products for black, thick hair and to prevent hair fall. These chemical-containing products can also have many side effects. In such a situation, practicing yogasanas is also effective for thick, black, and good growth of hair. Doing yogasanas has a beneficial effect on the health of hair. These are effective yogasanas for good hair growth.

Shirshasana
By doing this asana, blood flow towards the head happens in a better way. The practice of Shirshasana relieves stress and improves hair growth. People whose hair is falling, or turning grey before age, should practice Shirshasana.

To do Shirshasana, take both hands behind the head bend down, and keep the head down. While balancing the body, take your feet up and maintain balance while standing on the head.

Balasana
Hair starts falling due to stress or stomach problems. Practicing Balasana provides relief from stomach-related problems and stress. Balasana can be beneficial for hair growth and thickening. To do Balasana, sit in the position of Vajrasana by bending the knees. Take a deep breath while raising the hands, then while exhaling, bend the body forward place the head on the ground, and keep the stomach on the thighs.

Trikonasana
Practice Trikonasana to get rid of dry and grey hair. Stand with both feet at some distance and raise the hands and shoulders while keeping them straight. Now touch the feet with the right hand. Repeat this process from the other side as well.

Bhujangasana
If the hair is falling too much or turning grey, then practicing Bhujangasana is beneficial. To do Bhujangasana, lie down on your stomach, join your feet together keep your palms near your chest in line with your shoulders and rest your forehead on the ground. While taking a deep breath, lift the front part of your body and stay in this posture for a few seconds while keeping your hands straight.

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