Often, problems in the body can occur due to disturbances in lifestyle, lack of nutrition in the diet and wrong posture. Earlier, elders used to complain of body pain, but now even at young age people are increasingly complaining of body pain.
Most of the women suffer from back and waist pain while getting up, sitting and bending. To get rid of the problem, you must consult a doctor. Apart from this, the problem of back and waist pain can also be reduced by practicing some yoga asanas and posture can be improved. Here some yoga asanas and methods of their practice are being explained to get relief from back pain.
Bhujangasana
The practice of Bhujangasana is beneficial to get relief from back pain. To do this asana, lie down on your stomach on the ground, join your legs together and place your palms near the chest at the level of the shoulders. Make the body comfortable by placing the forehead on the ground. Now taking a deep breath, lift the front part of the body upwards. Raise both hands straight and remain in this posture for 15-20 seconds. Then exhale and return to normal posture.
Shalabhasana
You can practice Shabhalasana to improve posture and get relief from back pain. To do this asana, lie down on your stomach and place both palms below the thighs. Connect the heels of both the feet together and keep the toes straight. Try to raise your legs slowly. While moving both the legs upwards, take a deep breath and after staying in this position for some time, bring the legs downwards.
Ustrasana
To do Ustrasana, sit on your knees and keep both the knees equal to the width of the shoulders. Raise the soles towards the sky and try to touch the heels with both hands while bending the spine backwards. Keep in mind that while in this position, there should not be too much pressure on the neck and the part from waist to knees should remain straight. Stay in this position and take deep breaths. After some time he returned to his normal state.
(PC: Freepik)
