Marriage is a special moment in life and everyone wants to look the most beautiful and confident on this day. For this, people spend a lot of money in parlors or salons, however, yoga is an effective way to combine glowing skin, a well-shaped body, correct posture, and happiness of mind in a natural way. Yoga is a means that not only enhances your skin but also improves mental and physical health.
Including yoga in your daily routine before marriage can prove to be a boon for you. Yoga practice will improve your skin and posture, as well as help in stay happy and stress-free from within. Feel the most beautiful and confident on the special occasion of marriage by adopting yoga in your daily routine. In this article, you are told about some easy and effective yoga asanas for glowing skin, correct posture, and a calm mind.
Yoga for glowing skin
Yoga improves blood circulation and removes toxins from the body, giving the skin a natural glow.
Bhujangasana
This asana increases blood flow to the face and gives freshness to the skin. Bhujangasana strengthens the spine. Expands the chest, shoulders, and abdomen. Stress and fatigue are relieved. Also, the functioning of digestion, liver, and kidneys improves.
Pranayama
Pranayama like Anulom-Vilom and Kapalabhati enhances the skin from within. Pranayama increases the capacity of the lungs and strengthens the respiratory muscles. This keeps the oxygen level in the body right and the mind calm and stress is reduced.
Trikonasana
This asana detoxifies the body and brings a glow to the skin. Regular practice of Trikonasana strengthens the muscles of the neck, back, waist, and legs. This asana improves the digestive system. Gets relief from acidity and reduces anxiety, stress, and waist and back pain.
Yoga for better posture
The correct posture not only makes you look beautiful but also increases confidence.
Tadasana
This asana straightens the spine and improves body posture. Another benefit of Tadasana is that it stretches many parts of the body, which increases height. Strengthens knees, ankles, and arms. Improves blood circulation. Strengthens the digestive system and relieves constipation.
Vrikshasana
This asana is very beneficial for increasing balance and improving posture. Vrikshasana helps create both physical and emotional balance. This asana improves concentration. Strengthens the spine. Knees become strong and help in keeping the hip joints loose.
Yoga for happiness and stress reduction
It is natural to have stress and anxiety during wedding preparations. In such a situation, yoga can keep your mind calm and happy.
Shavasana
This asana provides deep peace and reduces stress. This asana relaxes the body and calms the mind. This asana improves memory and concentration. Problems of headache, fatigue, and insomnia are eliminated. Blood pressure is controlled. Shavasana increases immunity and improves lung function.
Meditation
Meditate for 10-15 minutes daily. This will give you mental peace and make you feel happy. Meditation reduces stress. Focus and memory improve. High blood pressure and anxiety attacks are reduced.
(PC: Freepik)