Hair fall is a common problem that troubles many people. This can happen for several reasons, such as disease, nutritional deficiencies, stress, and other dietary deficiencies. To prevent hair fall, you should take care of your diet, lifestyle, and balanced care. Proper nutrition, proper hair care, and regular exposure to sunlight and exercise can reduce hair fall. If your hair loss is severe, it is best to consult a doctor.
Yoga can help improve hair health and increase growth. Practicing yoga keeps your body balanced, which also improves hair health. Through this article, some yoga asanas are being told, which improve the health of hair, which reduces hair fall and can become thick and long.
Uttanasana (Forward Bend):
In this asana, you have to bend forward keeping your legs straight. This asana not only helps in improving the health of hair but also strengthens the back and abdominal muscles.
Balasana (Child's Pose):
This asana helps in reducing stress and calming the brain, which can also reduce hair fall. To do this asana, one has to sit in a Vajrasana posture by bending the knees and taking a deep breath while moving the hands upwards.
Vajrasana:
This simple yoga improves hair growth. Reduces stomach-related problems, which are the main cause of thin and falling hair. To do this asana, sit with your knees on the ground. Place the palms on the upper thighs. Sit in meditation posture for 5-10 minutes.
(PC: Pexel)
