Yoga Tips: Do you practice Anulom Vilom in the wrong way, know the right way and what benefits

Yoga is beneficial for health, but people who do not understand yoga question its benefits and effects. However, scientific research confirms the benefits and accuracy of Pranayama. One of the most famous Pranayama is Anulom Vilom. It is most important for the practice of any yoga, to do that asana in the right way. However, often people practice yoga in the wrong way. Anulom Vilom Pranayama is considered to be an easy practice, in which the breath is inhaled through the nose and released through the other nostril. But this is not the right way. This yoga is also called Nadi Shodhan Pranayama and according to the name, this yoga is practiced. Let us know, the correct way of practicing Anulom Vilom and its benefits.

The right way to practice Anulom Vilom
Step 1- To do Anulom-Vilom, sit on the mat in the position of Padmasana or Sukhasana.
Step 2- Keeping the spine and neck straight, close the eyes and meditate.
Step 3- Using the right hand with the wrists resting on the knees, fold the middle and index fingers towards the palm.
Step 4- Now close the right nostril with the thumb and take a deep breath slowly keeping the ring finger on the left nostril.
Step 5- Focus on the movement of the breath, then release the thumb and close the left nostril with the ring finger.
Step 6- Exhale slowly through the right nostril. Do the same action from the other side. This time inhale through the right nostril and exhale through the left.

Benefits of practicing Anulom Vilom
The practice of this pranayama reduces many serious health disorders, such as heart problems, severe depression, high blood pressure, arthritis, and migraine.
Anulom Vilom can relieve anxiety, stress, and depression.
Anulom-Vilom is also beneficial in curing respiratory disorders like asthma, and bronchitis.

Concentration and decision-making ability increase, as well as negative emotions such as anger, restlessness, despair, and forgetfulness, go away.
Weight can be reduced by the practice of this yoga and metabolism remains fine.
Skin glow and eyesight improve.

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