People try to reduce belly fat by sweating for hours in the gym. Apart from losing belly fat after months of effort and hard work, special attention has to be paid to the diet. Also, weight can be reduced only by improving lifestyle. Often wrong eating habits cause an increase in belly, waist, and body fat. Fat accumulated around the stomach and waist not only spoils your looks but also causes health problems. Many Bollywood actresses look like young girls even at their older age. The figure of actresses remains perfect even after the birth of children. Actresses practice yoga for a perfect figure and toned body. Practicing some yogasanas reduces excess body fat. Waist and stomach fat decreases. Let us know effective yoga asanas to reduce belly and waist fat like actresses.
Practicing Naukasana improves blood flow throughout the body. This asana helps in burning belly fat. By doing this asana, your core becomes stronger and your body becomes flexible. To do this asana, lie down on your back and keep your legs straight and arms at your side. Now take a long breath and raise your upper body and legs. Keeping the weight of the body on the hips, align the toes with the eyes, and keep the arms towards the feet, parallel to the ground. Stay in this posture for some time and tighten the abdominal muscles. Now come back to the old posture and repeat this asana 4-5 times.
Practicing this asana reduces back and stomach fat. Blood circulation also improves. If the waist is thick and the rest of the body is thin then Bhujangasana should be done regularly. To do Bhujangasana, lie down on your stomach, keeping your palms below your shoulders, inhale, and lift the front part of the body upwards. After remaining in this position for a few seconds, come back to the normal position.
By practicing this asana, the blood flow of the body improves. As the phlegm goes away, the face becomes energetic and glowing. Along with this, agility, strength in leg muscles, and excess waist fat are reduced. To do Konasana, stand straight and keep a distance of two and a half feet between the legs. Then bend the waist towards the left and touch the toes of the left foot with the left hand and keep the right hand straight on the head. Bending the waist towards the right, touch the toes of the feet with the right hand and repeat this action on both sides.