Yoga Tips: Do this yoga while sitting on the sofa while watching TV, you will lose weight soon

Physical activities are beneficial for good health. Regular exercise or yoga has a good effect on physical and mental condition. Experts recommend the practice of regular yoga asanas. There are many yogasanas for children to the elderly, which are effective in different physical and mental problems. Yoga can be done to reduce many diseases and to make them free from diseases. However, in the run-of-the-mill lifestyle, people may have less time to exercise and practice yoga. But there are some such yogasanas, which can be done at any place at any time. For example, if you are working sitting on a chair in the office or taking some time to relax and watching TV sitting on the sofa at home, some yoga asanas can be practiced while sitting. With this, along with reducing weight, there is relief from cervical problems and many other diseases. Here are the yoga asanas to be done while sitting.

Virabhadrasana Chair Pose
You can easily do the Virabhadrasana Chair pose by sitting on a chair. For this, keep the right thigh on the chair, pull the left leg, and take it backward. Now keeping the sole of the left foot equal to the chair and resting it on the floor, keep the tilt of the chest forward. While inhaling, raise both hands upwards and join them. Stay in this posture for a few seconds, then come back to normal posture.

Marjorie-Bitalasan Chair Pose
To do this asana, keep the spine straight while sitting on a chair and keep the palm on the knee and thigh. Now while taking a long breath, expand the chest outwards. While bending the spine, move the shoulders backward and exhale slowly. Simultaneously round the spine by moving it towards the back. Tuck the chin in the neck and tilt the shoulders and head forward. Take a long breath while doing the asana and release it.

Garudasana Chair Pose
You can practice the Garudasana Chair pose while sitting on a chair or sofa. First of all, cross it over the right thigh and try to touch the left hand by wrapping it on the right from the elbow. Now raise both elbows and try to move the shoulders away from the ears. Retain this position for three to five breaths.

(PC: Freepik)