People find it difficult to take care of their health in a busy lifestyle. Bad food and bad lifestyle are harmful to health. Due to busyness, people do not have time for themselves. When they get time after the whole day's work and hustle and bustle, people like to relax.
Working all day sitting at a desk coming home and lying on the bed to rest reduces physical activity and leads to obesity and many other health problems. To get rid of this, exercise or yoga is a beneficial activity.
You can do some easy yoga poses daily while walking for a healthy body and mind. To practice these yoga asanas, there is no need to sit in one place, rather yoga can be done with the help of a wall. In the next slides, learn about the yoga asanas done with the support of the wall and their benefits.
Benefits of Padottanasana
Practicing this yoga posture helps in improving overall health. Padottanasana is an effective yoga exercise for the lower body. This asana controls blood pressure, helps in weight loss, relieves stress and depression and provides relief from thyroid-related problems.
How to do Padottanasana
To practice this asana, just lie down near the wall. Spread both the legs upwards with the support of the wall and stay in this posture for a minute or two.
Sarvangasana
In this asana, the entire body is balanced on the shoulders. Sarvangasana has many health benefits. Practicing this asana provides relief from constipation, reduces hair fall, improves blood circulation, controls weight, and reduces stress.
How to do Sarvangasana
Lie comfortably on the ground on your back, lift your waist upward, and take your legs upward. Then lean against the wall while giving additional support to the body. Now keep the legs, waist, and back in a straight line. The body has to be kept straight on the ground and the entire weight has to be given on the arms. Remain in this position for a few seconds, then repeat this exercise two or three times while giving rest to the body.
(PC: Freepik)
