Regular yoga practice helps to keep your body healthy and well-shaped. Due to the changing lifestyle, many changes also come in many people. Which affects their health. In such a situation, they suffer from physical problems. The biggest problem is weight gain. In today's wrong lifestyle, people's weight starts increasing easily. Its direct effect is seen on your waist and stomach, which starts increasing. This not only causes problems in your work, it also looks bad. But there is a solution to every problem. If you become aware of your health, then soon you can get rid of such physical problems. There are some effective yogasanas to reduce the fat of the stomach and waist and bring it in shape, which you can do regularly and see the effect soon. These are four effective yogasanas to bring the waist in shape.

Bhekasana

To do this asana, first lie down on your stomach on a flat place and slowly raise your head upwards. Keeping the weight of the upper torso on your wrists, slowly bend your right knee. Now slowly bend your left leg with both hands. Then hold the toes of the feet with the hands. Raise your chest and stay in this position for some time. Now slowly relax your body and come back to the previous position.

Malasana
To do this asana, sit in the position of defecation. Then make a namaskar posture and put the elbows of both hands on the knees. While staying in this position, inhale and exhale. Stay in this position for some time and then come back to the previous position.

Uttanapada Asana
To do this asana, lie down straight and while inhaling, raise both the legs to 30 degrees. Stay in this position by holding the breath for 20 to 30 seconds. Then while exhaling, raise both the legs to 45 degrees. Stay in this position for some time. Then practice 60 and 90 degrees as well. Then come back while exhaling. Practice this three times.

Chakrasana
To do this asana, first lie down on your back and keep both your hands and feet in a straight line. Now bend your knees and take both hands backwards. Put weight on both feet and lift your hips upwards. Then put your weight on both hands and lift your shoulders up. While lifting your body from the ground, keep your hands and feet in a straight line.

(PC: ISTOCK)