Regular yoga practice helps in keeping your body healthy and toned. Due to changing lifestyles, there are many changes in many people. Which affects their health. In such a situation, he suffers from physical problems. The biggest problem is weight gain. In today's wrong lifestyle, people start gaining weight easily. Its direct effect is visible on your waist and stomach, which start increasing. This not only causes difficulty in your work but also makes you look bad. But every problem has a solution. If you become conscious about your health, you can get relief from such physical problems soon. There are some effective yoga asanas to reduce belly and waist fat and get in shape, which you can do regularly and see results soon. Here are four effective yoga asanas to bring your waist in shape.

Bhekasana
To do this asana, first of all, lie down on your stomach in a flat place and slowly raise your head upwards. Slowly bend your right knee, keeping the weight of your upper torso on your wrists. Now slowly bend your left leg with both hands. Then hold the toes of the feet with your hands. Remain in this position for some time while raising the chest. Now slowly leave the body loose and come back to the old state.

Malasana
To do this asana, sit in the position of defecation. Then make the Namaskar posture and touch the elbows of both hands to the knees. While remaining in this position, inhale and exhale. Stay in this position for some time and then come back to the previous position.

Uttnapada easy
To do this asana, lie down straight and while inhaling, raise both legs at 30 degrees. Hold your breath and stay in this asana for 20 to 30 seconds. Then while exhaling, lift both the legs to 45 degrees. Remain in this position for some time. Then practice 60 and 90 degrees also. Then come back while exhaling. Practice this three times.

Chakrasana
To do this asana, first, lie down on your back and keep both your hands and legs in a straight line. Now bend the knees of the legs and take both hands backward. Putting weight on both legs, lift the hips upward. Then put your weight on both hands and lift the shoulders. While lifting the body from the ground, keep your arms and legs completely straight.
​(PC: iStock)