Yoga Tips: Can't quit smoking addiction? You can get relief by practicing these yoga asanas.

Smoking is injurious to health. The risk of many serious diseases related to the heart and lungs can increase due to smoking. It is not easy to get rid of the habit of tobacco and cigarette. Health experts mostly ask the patient about the consumption of smoking before treating any disease and advise them not to smoke.

Smoking addiction increases the risk of cancer, heart disease, stroke, lung disease, diabetes, and chronic obstructive pulmonary disease (COPD). World No Tobacco Day is celebrated every year on 31 May to protect the health, prevention, and health risks of smoking. On the occasion of No Tobacco Day, people are made aware of the harm caused by cigarettes and tobacco and are encouraged to get rid of the habit of smoking.

Studies have shown that quitting smoking addiction is not easy. People do not get rid of the habit of smoking even if they want to. If you want to get rid of the addiction to smoking, then you can adopt many types of tips. However, there must be a determination for this. One must be mentally prepared to get rid of any addiction. Yoga helps strengthen the mental state, and focus and reduces the urge to smoke. Here are some yoga poses to help you quit the habit of smoking.

Kapalbhati Pranayama
The practice of Kapalbhati Pranayama can be effective in quitting smoking. The practice of Kapalbhati improves mental health. Kapalbhati Pranayama works by improving blood circulation and regulating the central nervous system (CNS). It helps boost brain power, which reduces the desire to smoke.

Balasana Yoga
The practice of Balasana is beneficial for quitting the habit of smoking. The practice of this asana helps in keeping the nervous system and tension calm. The practice of Balasana yoga is also beneficial for stomach and back problems. Balasana can be done to relax the muscles and energize the body.

Bhujangasana
There is a risk of many diseases by consuming more cigarettes or gutkha. To reduce this danger and get rid of smoking addiction, the mind should be controlled. The practice of Bhujangasana helps in keeping the mind calm. Smoking can give up the habit of nicotine. Along with this, Bhujangasana can also be practiced to get relief from back and waist problems.

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