To stay healthy, it is important to have nutrients in your diet. However, in the present era, people are crazy about fast food, Chinese and processed food without paying attention to their health. These foods give taste to your tongue but harm your health. You may be surprised to know that you are unknowingly taking poison in your daily food. Yes, there are some white things that you include in your daily diet and it harms your health. Today, here we are going to tell you about some such white food, which is reducing your age while working as poison. Let's know about these diets...

There is no doubt that sugar is the most harmful of the white food group. Refined sugar is also known as empty calories. There is no special quality in processed and refined sugar. Rather, as soon as it reaches the tube, it breaks into glucose and fructose. For people who do not work hard, it gets stored in their bodies in the form of fat, which increases the risk of diabetes. Not only this, apart from liver problems, and insulin resistance, it is also responsible for health problems like dental problems and cancer.

Be it, kids or adults, mayonnaise is something that is loved by all. Burgers, Pizzas or Momos are accompanied by mayonnaise without mayonnaise, which tastes bland. Eating mayonnaise can cause many types of damage to health. Due to this, you can also become a victim of many serious diseases. If you are already a victim of diabetes, then you should avoid eating it. Excessive consumption of mayonnaise also increases the risk of diseases like heart attack and stroke.

Fine flour
When wheat flour is refined, the fibre, good fats, vitamins, and minerals are stripped of the wheat during this process. That's why eating things made of white flour like bread, cakes, biscuits etc. can increase triglyceride and decrease good HDL. Also, fibre is eliminated from it. And there is no dietary fibre left in it. Because of this it takes a long time to digest. Due to lack of proper digestion, some part of it sticks in the intestines. Which becomes the cause of many diseases. Constipation is often caused by overeating, the body's immune system becomes weak and the chances of getting sick again and again increases.