Weight loss has become a need of today's time because increasing weight can give you many serious diseases. In such a situation, some people work out in the gym and some follow diet plans. At the same time, some people have a question about whether doing yoga can also reduce weight. Let us know the answer to this from health expert RatiTehri.
Can weight be reduced by doing yoga?
Experts say that yoga can prove effective for weight loss. However, this is a slightly slower process than the gym. Yoga helps in reducing stress, improving mood swings, and curbing overeating. All these factors can help in losing weight and keeping the body healthy.
Raise awareness
By doing yoga, you remain more alert than before. You remain cautious about what food is right for your body. This awareness protects you from emotional eating.
Manage stress
Yoga often incorporates relaxation and meditation techniques. Due to this, the stress level is reduced. Less stress reduces cortisol production. Let us tell you that this is a hormone related to weight gain. Obesity increases due to the increased production of cortisol.
Make the body flexible
Yoga makes your body flexible. It helps to strengthen and tone your muscles. Increasing muscle mass boosts metabolism, which helps burn calories.
Improve sleep quality
Your sleep quality also improves when you practice yoga as per Amit form and getting adequate sleep is important for weight management as it controls hunger hormones and also curbs cravings for harmful foods.
Experts say that yoga can aid in weight loss and overall well-being, but for weight management, it is important to combine other forms of physical activity, if possible, with a balanced diet.
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