Everyone knows the important role of yoga in keeping the body healthy. Yoga not only makes you physically fit but also makes you mentally relaxed. Yoga is an easy way to reduce many types of physical problems, for which it is necessary to practice regularly. On the one hand, where yoga maintains your health, on the other hand, yoga asanas done in the wrong way do not get the full benefit. Incomplete knowledge of yoga or wrong information can make all your hard work useless. Many times during yoga, people make such mistakes, which they do not even realize. Today in this episode, we are going to tell you about these mistakes which you should avoid doing. Let's know about them...
Do not forget to warm up before yoga
It is very important to warm up before doing yoga. With this, our body is ready to do yoga, so never do warm-up yoga. To warm up, you can do light activities like light stretching, jumping rope, or walking for a while.
Do not force the body
If you have just started yoga, then never be strict with your body because in the beginning there is stiffness in the muscles. But many people work very hard with the new enthusiasm. The next day they get muscle pain etc. Therefore, in the initial days, practice as much as possible with the body. Gradually, flexibility will start coming into the body, then yoga practice will also be done easily.
Do not wear tight clothes while doing yoga
In yoga, the body has to bend and stretch many parts. If you wear tight clothes while doing yoga, then you may be uncomfortable, so you should wear comfortable clothes while doing yoga.
Maintain continuity
Most people do not keep pace while doing yoga some day they do more and someday they do less yoga which is wrong. Shivani says that doing this hurts the body. Not only this but there is also the problem of pain and stiffness in the body. In such a situation, it is necessary to follow its rules while doing yoga.
Don't drink too much water
Do not drink too much water during yoga practice because when you do yoga, the heat level of your body increases gradually. By drinking water suddenly the heat decreases rapidly and there can be problems like colds, phlegm disorders, allergies, etc. Therefore, when needed, do not drink more than one or two sips of water.
Doing yoga in fatigue or illness
If you are very tired, then you should not do yoga in that situation because there is pressure on the muscles while doing yoga. If you do yoga in a state of fatigue, then there may be a strain on the muscles, due to which you may have problems. Similarly, if your body is weak when you are ill, then you should not put too much pressure on the body to do yoga.
Carry mobile
It is often seen that people keep mobile with them even during yoga. Shivani says that while doing yoga, it is important that you focus your attention only on yoga and not on mobile because it keeps your attention wandering.
