Child-related problems which used to start with increasing age, have now started occurring at an early age. Complaints of dry lifeless hair, their length not increasing, or excessive hair fall and baldness are becoming common. There can be many reasons for hair loss. Generally, a person's age, lifestyle, and lack of nutrition in the diet are the reasons for the deterioration of hair health. Deficiency of Vitamin C, hormonal changes, stress and mental pressure, sunlight, and pollution also cause hair fall and growth stops. Due to this, the color of the hair of many people starts reducing before age.
In this situation, yoga can be very helpful for good hair growth and to prevent hair fall, because yoga can help in improving the nervous system and blood circulation so that the right amount of nutrition and oxygen reaches the hair. These are some yoga asanas that can promote the health and growth of your hair.
Uttanasana
In this yoga asana, you have to bend forward while moving your legs, which increases blood flow to the head and improves the nutrition provided to the hair.
Sarvangasana
In this yoga asana, you have to lift the whole body straight upwards, which increases blood circulation in the head and provides nourishment to the hair.
Balayam
In this asana, you have to rub the nails of one hand with the nails of the other hand, this massages the nails, which is a helpful yoga process in improving the health of hair.
Bhramari Pranayama
In this pranayama, you have to try to hum in a loud voice like 'Bhramar', which reduces mental stress and increases blood flow in the scalp. Hair fall is less and growth is good.
(PC: Freepik)
