If your teeth are dirty, no matter how much glow you bring to your face, you will never look good. Generally, we are not able to take proper care of our teeth due to which they become very yellow. Although it is necessary to brush 2 times daily for cleaning the teeth, if you leave it, your mouth will stink, there will be cavities and the gums will also become unhealthy. To avoid this, you can take the help of a special vegetable together.
Nutrients found in Radish
We are talking about radish, it is a vegetable that is grown in winter. Eating this gives a lot of benefits to the body because it contains fiber, protein, potassium, calcium, iron, manganese, folate, and vitamin C, which are counted among essential nutrients.
How to whiten teeth with the help of radish
Very few people are aware of this, but with the help of radish, you can easily remove the yellowness of your teeth. It is not less than any Ayurvedic medicine. You cut the radish into small pieces, now rub these pieces on the teeth, and repeat this process again and again. Within a few days, you will find that the yellowing of the teeth has disappeared and a new shine has returned.
Take care of these things for oral health
Brush after waking up in the morning and before going to bed at night
Do not force while brushing, but clean the teeth with light hands
Use a soft brush instead of a hard brush
Do rinse after eating anything, this will prevent food from getting stuck in the teeth.
If the fiber of fruit, vegetable, or meat gets stuck in the teeth, then remove it with the help of dental floss.
Do not drink cold drinks as it makes the teeth bad and weak.
