The year 2024 is about to end. After a month, the 2024 calendars hanging in the houses will be removed and in their place, the calendar of 2025 will come, in which the day, date, and month of the year will also change. Everyone is excited about the beginning of the new year, but the past year will leave many memories with it. One of these memories is the increased seriousness of people about health and fitness. Yoga was promoted as a means of mental, physical, and spiritual health. Union Health Minister JP Nadda urged citizens to include yoga in their daily lives.

People adopted a healthy lifestyle in the year 2024 and got into the habit of yoga. At the end of the year, know which yoga was the most popular this year, which was adopted by most people.

Malasana
This yoga is also called squat. The practice of Malasana tones the body and provides relief from back, knee, and hand pain. This yoga exercise is beneficial in activating the digestive system and relieving constipation. This asana strengthens the abdominal muscles and stretches the hips and pelvic area. Malasana should be practiced regularly to improve attention, concentration, and balance.

Matsyasana
This year people also did Matsyasana yoga a lot. Matsyasana improves both physical and mental health. This asana relieves the tension of the neck, throat, and shoulders and helps to tone the neck and the front part of the stomach by stretching it. By doing Matsyasana, the muscles of the stomach and throat stretch, and blood circulation increases. It strengthens the upper part of the back and the lower part of the neck.

Paschimottanasana
The practice of Paschimottanasana improves the digestive system. The spine stretches and flexibility increases. It helps in reducing obesity by reducing belly fat. Along with this, it is beneficial in diseases like high blood pressure, insomnia, and infertility. Paschimottanasana is effective in controlling pain and complications during menstruation. It creates a stretch in the shoulder and spine, which gives relief from pain.

Pawanmuktasana
Pawanmuktasana is beneficial for problems like stomach gas, acidity, constipation, and flatulence. Regular practice of this asana can reduce excess stomach fat. It is also beneficial in back pain, sciatica, heart disease, and arthritis. It is beneficial for women with diseases related to the uterus. This asana makes the body flexible.

Tadasana
The practice of Tadasana strengthens many parts of the body. It helps in increasing height and reduces swelling by improving blood circulation. It is effective in providing peace of mind and reducing stress and anxiety. Tadasana is also beneficial for respiratory problems. This asana is beneficial for diabetes patients.

(PC: ISTOCK)