Weight Loss: Whenever there is talk of reducing weight or dieting, then this question comes to mind, stop eating roti or rice. Today we will tell you what the experts have to say about this.
When it comes to dieting, many people make roti or rice disappear from their plates. Some people even make both disappear and start eating only salad.
If we eat two rotis, then it contains about 130-140 calories. At the same time, 100 grams i.e. half a bowl of cooked rice also contains only about 140 calories. So if you eat half a bowl of rice with dal or eat two rotis, the calorie intake will remain the same.
Your weight will increase or decrease depending on the kind of flour bread you eat. Do not eat millet flour bread in summer. If you want to eat protein-rich bread, then eat gram flour bread. If there is no gluten sensitivity then eat multi-grain roti. One thing must be kept in mind do not eat bran flour.
Do not eat flour bread because it is processed. Within an hour of eating it, the sugar level rises rapidly. If you eat bread made of fibre flour, then the sugar level will increase gradually. People who have gluten sensitivity can eat barley flour roti.
It is also important in your weight loss which rice you eat. If you are eating thin rice then you will feel hungry soon because it does not contain fibre. On the other hand, Manipuri rice is only grass, it will keep the stomach full and will not make you feel hungry soon.
