To stay healthy, there is a need to reduce excess body fat and keep weight under control. Increased weight can cause many health problems. That's why people insist on losing weight. However, it is not easy to reduce excess belly fat and control weight. Many methods are adopted for this.

Usually, weight can be controlled by increasing physical activity, paying attention to food and adopting a healthy lifestyle. But people who have gained weight adopt many measures to reduce it. Apart from sweating in the gym, yoga, jogging and running, weight can be reduced by including a diet plan in life.

Apart from this, there are also some home remedies for weight loss, which often go viral on social media. People keep adopting these viral tips for weight loss. Some home remedies were adopted fiercely in the year 2024. These weight loss tips became quite popular. Let us know about the popular tips for weight loss in the year 2024.

Cinnamon
This year people adopted the cinnamon recipe to lose weight. In this, one teaspoon of cinnamon powder is mixed in a cup of water and boiled on low flame for about 10 minutes. The water should be slightly cooled and mixed with one teaspoon of honey and drunk in the morning on an empty stomach and at night before sleeping. Obesity can be easily reduced by this. This recipe was adopted by many people this year.

Cumin, celery water
Cumin, celery water can be effective for weight loss. This year people adopted this recipe a lot. Boil cumin, celery, coriander with one cup of water in a pan. When the water is half left, keep it to cool. Now drink the water slowly on an empty stomach in the morning.

Lemon-cucumber detox drink
Mix half lemon juice, a few pieces of cucumber and one teaspoon of ginger powder or crushed ginger in lukewarm water and drink it sip by sip in the morning. Lemon water has always been the most popular detox drink among people for weight loss. This year, this drink was used a lot with cucumber and ginger.

Yoga
Yoga is becoming a part of people's lives. Yoga is effective for a healthy lifestyle. This year, people practiced plank and Parvatasana yoga to lose weight. Apart from this, people set a target of walking 10,000 steps to lose weight and included walking in their habit.

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