Only a few days are left for the year 2024. On New Year, people wish to remain healthy in any situation. But, in today's times, staying healthy is the biggest challenge. For this, we must pay attention to our eating habits and our lifestyle. In such a situation, if you also want to remain healthy in the year 2024, then you must include these nuts in your diet. This may improve your overall health

Include these nuts in your diet in 2024

Almonds

  • If you want to remain healthy in the year 2024, then you must include almonds in your diet.
  • This improves immunity.
  • It also contains iron in abundance, people who are anaemic must eat almonds.
  • Apart from this, almonds also contain Omega-3 fatty acids, magnesium, iron, calcium, vitamin K, vitamin A, protein, fibre, copper and zinc.
  • Digestion also gets strengthened by its consumption.
  • Eating almonds sharpens memory.
  • Almonds contain flavonoids and riboflavin which boost brain cells.
  • Apart from this, almonds can also prove helpful in keeping your skin young.
  • Eating almonds also keeps heart health healthy. It contains monounsaturated fat which keeps the heart healthy.

Brazil nuts

By consuming Brazil nuts you can get relief from many problems. It is the best source of selenium. These nuts provide a lot of energy. It contains good fats like polyunsaturated fatty acids.

  • Brazil nuts contain selenium. It helps in controlling thyroid hormones.
  • Apart from this, selenium is also helpful in increasing the reproductive ability of women.
  • This helps in keeping bones strong.
  • Brazil nuts contain good amounts of minerals like calcium and magnesium, which can prove helpful in preventing conditions like osteoporosis.
  • It contains omega-3 fatty acids, monounsaturated and polyunsaturated fats, which have a good effect on heart health.
  • It reduces the level of LDL i.e. bad cholesterol.
  • Additionally, it controls blood pressure and reduces the risk of stroke and heart attack.

Cashews

Eating cashew nuts benefits overall health. Let us tell you that cashews contain healthy unsaturated fats. Apart from this, it is also a good source of monounsaturated, polyunsaturated thiamine and vitamin B6. It also contains magnesium, phosphorus, copper, manganese, zinc and iron. The fibre present in it not only keeps your digestive system healthy but is also helpful in controlling weight.

Magnesium is found in cashew nuts. Mental health can be improved by its consumption. Cashews can be included in the diet to sharpen memory. Magnesium is also useful in keeping bones strong. Cashew is also very beneficial for diabetic patients because it controls glucose levels. Cashews contain vitamin E and antioxidant properties, which help in keeping your skin and hair healthy.

Chestnuts

You can also consume chestnuts among dry fruits. This can prove to be very healthy for you in the winter season. Let us tell you that chestnuts contain gallic and ellagic acids which help maintain blood sugar levels. It also reduces insulin sensitivity. The fibres present in it prevent the blood sugar level from increasing. Due to the presence of fibre, it is also very beneficial for the digestive system. It helps in increasing the good bacteria in the stomach. Chestnuts are also a good source of potassium, which helps regulate blood pressure.

Walnuts

Walnut is called brain food because it looks exactly like a brain. Besides, it is also true that by eating it the brain works better. Talking about its nutrients, it contains minerals like polyunsaturated fat, vitamins, potassium, iron, zinc and magnesium. Walnut is also very good for heart health. This is because it contains monounsaturated fatty acids like alpha-linolenic acid and linolenic acid in abundance. It encourages a healthy lipid supply, which reduces bad cholesterol and increases good cholesterol. It is also easy to digest. Apart from this, consuming pistachios, hazelnuts, pine nuts and macadamia nuts also benefits overall health.

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