It is important for people suffering from diabetes to have a balanced diet along with regular exercise and lifestyle changes. When it comes to a balanced diet, fruits are an important part of it. However, some fruits can become a 'poison' for diabetic patients when consumed. India's famous nutrition expert Nikhil Vats told us which are the 5 fruits that diabetic patients should not eat at all.
Sugar patients should not eat this fruit
1. Pineapple
The sweetness of pineapple attracts many people, but the high sugar content present in it is no less than an enemy for diabetic patients. Never eat this otherwise the blood glucose level may increase suddenly.
2. Watermelon
This juicy and tasty fruit has a high sugar content and a high glycemic index score (of 76). That's why it is advised that diabetic patients should minimize the consumption of watermelon, otherwise, their blood sugar level will increase rapidly.
3. Mango
Mango is such a fruit whose taste is famous not only in India but all over the world, people especially wait for summer to enjoy this fruit, but it is not good for diabetic patients because it increases their sugar level quickly. does increase.
4. Banana
Banana is a very common fruit that is available throughout the years and is also considered very beneficial for health, but it is like hell for diabetic patients, because it has a glycemic index score (of 62) which is harmful to their health.
5. Lychee
Many people are fond of litchi in the Muzaffarpur district of Bihar, but it contains 16 grams of sugar, so health experts advise diabetic patients to stay away from it.
