Bones are an important part of our body. They help us stand, walk, and perform other activities. Bones are made of calcium and other essential minerals. Deficiency of these minerals can weaken bones and increase the risk of fractures.
Some foods absorb calcium and other essential minerals from your bones. Consuming these foods can weaken bones and increase the risk of fractures. Know which foods you should not consume in excess.
Soda
Contains phosphoric acid, which hinders the absorption of calcium. One study found that people who drank soda had decreased bone density, which could increase the risk of fractures.
Caffeine
Caffeine can also reduce the absorption of calcium. One study found that people who drank 4 or more cups of coffee per day had decreased bone density.
Alcohol
: Alcohol is also harmful to bone health. It can increase the excretion of calcium. One study found that people who drank alcohol regularly had decreased bone density and an increased risk of fractures.
Junk Food
Junk food usually lacks nutrients and is high in calories. This can cause obesity, which is harmful to bone health. One study found that people with obesity had decreased bone density and increased risk of fractures.
Processed Food
Processed foods often contain sodium and other harmful substances, which can be harmful to bone health. One study found that people who consumed high amounts of sodium had decreased bone density and increased risk of fractures.
(PC: Freepik)
