Many types of health problems increasing in the young population are a cause of concern for experts. Many medical reports have been expressing concern that a large population under the age of 40 is suffering from high blood pressure. Unfortunately, most of these people are unaware of their problems. High blood pressure has been considered the main cause of heart attack, stroke, and serious kidney diseases.

Recent study reports show that one in every four young people aged 18-39 years in the United States may have high blood pressure or hypertension.

In a report presented by the American Heart Association scientist in Chicago, it was said that the problem of high blood pressure is making younger people its victims, which is a matter of serious concern. School-going children are also affected by it. More than 14 percent of children aged 8-19 years are suffering from hypertension. This situation may increase the risk of heart disease in the future.

The problem of blood pressure is increasing among the youth

In a program organized from 5-8 September in Chicago, scientists said that two separate studies show that high blood pressure and unfulfilled social needs are a concern for young adults and children in America. About 23% of young adults have high blood pressure. Most adults with high blood pressure have been seen to be food insecure and with low incomes. Obese youth are at higher risk of high blood pressure. Apart from this, the problem of blood pressure is being seen more in men than women.

Let us know about those measures by paying attention to which you can protect yourself from this serious health problem.

Keeping weight under control is the most important

Excess weight or obesity is considered to be the main factor in blood pressure. To keep blood pressure under control, it is most important to keep weight under control. Health experts say that attention should be paid to this from an early age. Try to maintain body mass index (BMI) in the normal range (18.5-24.9).

Take a balanced diet and exercise regularly to keep weight under control.

Reduce sodium (salt) intake
Excessive sodium intake can increase blood pressure. All people are advised to keep the amount of salt in food low. Adults should not consume more than two grams of salt daily. For this, you must reduce the intake of processed foods, junk foods, and salt-rich foods like pizza, noodles, and chips.

Regular exercise is necessary
Physical activity plays an important role in controlling blood pressure. Regular exercise also helps to strengthen the heart and promote better blood circulation. This habit is beneficial for overall health. Health experts recommend all people do at least 150 minutes of moderate-intensity physical activity (such as walking, swimming, and cycling) a week.

Practices like yoga and meditation are also beneficial as they reduce stress, which is considered a cause of increased blood pressure.

Improves stress and insomnia
Studies show that stress can cause a temporary increase in blood pressure, so reduce stress. Relaxation techniques like meditation and pranayama can be beneficial. Spending time with family and friends is also beneficial.

Along with this, it is also very important to maintain the quality of sleep. Lack of sleep can increase the risk of high blood pressure and it also hurts heart health. Make sure to get 7-8 hours of quality sleep every day.

(PC: ISTOCK)