World TB Day 2023: World TB Day is celebrated every year on 24 March. World TB Day is celebrated every year to raise awareness about this disease. This disease is caused by a bacterium called Mycobacterium tuberculosis. This disease is not incurable. If this disease is treated on time, it can be cured. This disease can also happen from one person to another due to cough, sneezing and saliva. You can also reduce the risk of TB by following a healthy lifestyle. Let us know what changes you can make in your lifestyle.
Maintain good hygiene
This disease can also spread due to cough and sneezing. In such a situation, you must maintain good hygiene. Wash hands several times a day. Cover your mouth and nose. Keep your distance from people who have TB disease.
Take healthy diet
A healthy diet works to strengthen your immune system. Therefore, include such foods in your diet which are rich in nutrients. This includes vegetables, whole grains and fruits etc. These foods are rich in nutrients. They help protect you from infection. That's why to take healthy diet.
Good sleep
Get good sleep regularly. This strengthens your immune system. It is very important to get 7 to 8 hours of sleep daily. Getting good sleep helps you fight the infection. It is very good to maintain healthy sleep hygiene. For this, take good sleep.
Stress management
Chronic stress weakens your immune system. This also increases the risk of infection. Do not take much stress about this. Take a deep breath for this. Do meditation daily. Do yoga. Do breathing exercises. Keep distance from high-level stress conditions.
Exercise daily
By exercising daily, you can improve your lung function. It works to increase your immunity. The risk of this TB infection is also less. That's why do exercise for about 30 minutes daily. You can also do walking and cycling.
