Eye diseases, including poor vision and the resulting need for spectacles, were known to be a problem associated with aging a few decades ago, however, these problems are now occurring at a younger age, even in children under 5 years of age. Are happening. Doctors say that it is important for all people to take constant care of their eyes. For this, serious attention should be paid to maintaining a proper lifestyle and diet.
Globally increasing eye problems are a cause of great concern. World Sight Day is celebrated every year on the second Thursday of October to alert people around the world about the increasing risks of blindness and vision loss and to raise awareness about its prevention.
Ophthalmologists say that if you want to keep your eyes healthy, first of all, improve your diet. Regular consumption of some things can help in reducing your risk of eye disease by 60 percent. Let us know about these things.
Eating fish is beneficial for the eyes
Fishes are a rich source of omega-3 fatty acids. Omega-3s can be obtained in high amounts by eating fatty fish in particular. These nutrients are not only beneficial for the eyes but also have benefits in keeping the heart and brain healthy. Omega-3 protects your eyes from age-related macular degeneration (AMD) and glaucoma. Due to a deficiency of these fatty acids, the risk of developing dry eyes increases significantly.
Nuts and Seeds
To keep the body healthy, all people are advised to make nuts and seeds a part of their daily diet. Like fish, nuts are also rich in omega-3 fatty acids. Additionally, nuts also contain high levels of vitamin E, which may protect the eyes from age-related risks. Along with nuts, consumption of some types of seeds like chia seeds and flax seeds etc. has also been found beneficial for the eyes.
Eat citrus fruits
Citrus fruits are rich in Vitamin C. Like Vitamin E, Vitamin C is also an antioxidant that is believed to help reduce age-related eye damage. Make citrus fruits rich in Vitamin C like lemon, orange, etc. a part of your diet. Foods containing Vitamin C are also beneficial in reducing the body's immunity.
Carrots are most beneficial for the eyes
Carrots are rich in both Vitamin A and beta carotene, which is considered most beneficial for eye health. Vitamin A is a component of a protein called rhodopsin, which helps the retina absorb light. Along with carrots, you should include other things rich in vitamins and micronutrients in your diet, which can help in keeping the eyes healthy.
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