Due to disturbances in lifestyle and lack of nutrition in the diet, there can be many negative effects on the body, it is also seen to seriously affect the health of bones. Therefore, the risk of problems like arthritis, decreased bone density, fractures, and osteoporosis is increasing.
Osteoporosis is a problem that increases the risk of bone weakness and brittleness. According to an estimate, more than 200 million (20 crores) people worldwide are victims of this serious problem. World Osteoporosis Day is celebrated every year on 20 October with the aim of making people aware of the increasing cases of this disease and educating people about prevention.
Health experts say osteoporosis is a serious problem of bones, it weakens the bones so much that even slight falling, bending coughing or sneezing can lead to the risk of bone fracture. This type of risk is most commonly seen in the hip, wrist, or spine. Let us know about this problem in detail.
Know about osteoporosis
Our bone cells are constantly being broken down and rebuilt. However, in the case of osteoporosis, bone loss occurs but new cells are not formed. This condition greatly weakens the bones and due to low density, the risk of them breaking easily can be quite high.
Osteoporosis affects both men and women, although menopausal and older women are at greatest risk.
How to know if you have osteoporosis?
Doctors say that in the initial stage of osteoporosis, there are usually no symptoms of bone damage. Over time, as the bones become weak, many types of problems can occur in this condition.
Back and waist pain often occurs due to spinal cord damage.
Your body may bend.
The problem of bones breaking even due to minor injuries.
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