Increased blood pressure, also known as hypertension, can be harmful to the body in many ways. The risk of damage to the heart and nerves due to high blood pressure is high, this condition is also known to increase the risk of life-threatening problems like stroke. This is the reason why health experts advise all people to control blood pressure by keeping their lifestyle and diet right.
You must have heard about the consumption of lemon to reduce the risk of blood pressure, but can it control blood pressure? Let us know what the studies reveal about this.
Lemon can reduce the risk of blood pressure
Researchers have found in studies that if you consume lemon in case of high blood pressure, then it can be beneficial in controlling it in some people. Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both lower blood pressure in people with high blood pressure and both can be obtained from lemons. Another study suggests that lemon water may have benefits in improving systolic blood pressure count easily.
Lemon can be beneficial for our body in many other ways.
Keeps your skin healthy
What makes lemon special is the amount of vitamin C it contains, which is also known as ascorbic acid. Your body can't make it, so you have to get it from food. It helps in the formation of collagen, which is essential for keeping your skin supple and healthy. Without adequate amounts of these nutrients, the skin begins to wrinkle. Certainly, the right vitamins and nutrition can slow down your aging.
Antioxidants will keep away from many diseases
Lemon is rich in vitamin C, flavonoids, phenolic acid, and coumarin. These antioxidants are also beneficial in protecting the body from the damage caused by free radicals and reducing the risks of diseases like cancer. Free radicals damage your cells and can lead to diseases, consuming lemon is beneficial for you in this problem.
Benefits brain health
Lemon contains special chemicals that may help protect brain cells from toxins in the body. These elements help break down normal cells and protect against inflammation. Benefits can also be found in reducing the risks of brain diseases such as Parkinson's disease and Alzheimer's. Given such health benefits, consuming lemon can be very beneficial for you.
(PC: Freepik)
