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World Heart Day is observed every year on 29 September, reminding us of the alarming increase in heart diseases. According to WHO statistics, cardiovascular diseases are responsible for approximately 17.9 million deaths annually.
Unhealthy eating habits and lifestyle are the main reasons for heart diseases and heart attacks. These conditions have become so prevalent that symptoms may begin to appear as early as age 30. Initially, these signs may seem mild, but it is important to seek medical attention as soon as they appear.
Chest Pain Chest
pain or discomfort is a common symptom that can be attributed to problems like acidity, gas, or indigestion. However, it is also the oldest and best-known symptom of heart disease. If there is any unexplained discomfort in the chest, doctors should be consulted immediately.
Indigestion: Feeling difficulty in digesting food after eating can also be related to heart disease. Symptoms such as stomach pain, heartburn, or indigestion may indicate a heart condition. Since the heart, esophagus, and stomach are located close to each other, it can be challenging to differentiate between heart- and stomach-related pain.
Constant Fatigue
Feeling tired all the time and constantly feeling sick can be a symptom of heart disease. Pay attention if you feel constantly unwell, even without any obvious external symptoms.
Excessive sweating:
Sweating during physical activity or in hot weather is normal. However, if your body frequently becomes cold and you sweat along with mild chest pain, it may be a cause for concern.
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Difficulty breathing
Difficulty breathing or feeling short of breath even during minimal physical activity can be a sign of heart problems. If you find yourself having difficulty breathing regularly, it is essential to consult a doctor.
Pain in the arms or back
Symptoms of heart disease are not limited to the chest. Sometimes, discomfort or pain may spread to the arms, jaw, or back. This type of pain should not be ignored, especially if it appears unexpectedly.
Swollen Ankles
Swollen ankles can be caused by many factors, including heart problems. If you notice unexplained swelling, it is wise to seek medical advice.
Unusual fatigue:
Excessive fatigue that persists even after a full night's sleep or minimal exertion may be a sign of heart disease.
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Irregular heartbeat
If you experience irregular heartbeats or palpitations, it may be a sign of an underlying heart condition.
Dizziness or fainting
If the heart is not pumping blood effectively, fainting or dizziness may occur. It is important to investigate these episodes because they may be linked to heart problems.
It is important to remember that these symptoms can vary from person to person. If you experience any of these warning signs, especially if they are persistent or severe, do not hesitate to consult a healthcare professional. Early detection and timely intervention in cases of heart disease can significantly improve the outcome.
