Many herbs are used in Ayurveda, one of which is Ashwagandha. It is used to cure many diseases, especially for men, Ashwagandha is a very effective medicine to remove many health problems. Many people use ashwagandha daily. But do you know that this Ashwagandha is not only beneficial, but its consumption also causes some disadvantages? Yes, in some situations the consumption of Ashwagandha harms health. Today in this episode, we are going to inform you about the disadvantages of Ashwagandha so that you should be careful while using it. Let's know about it...

Can cause erectile dysfunction
According to researchers at Ruhuna University, it has been concluded that consuming Ashwagandha root extract can cause erectile dysfunction in men. The researchers suggest that even though ashwagandha is considered an aphrodisiac herb, excessive consumption should be avoided.

Low blood pressure patients should not consume
Patients of blood pressure need to avoid the consumption of Ashwagandha. Especially low blood pressure patients should avoid the use of Ashwagandha. There is a risk of low blood pressure due to its use. If you are a patient of blood pressure, then consume Ashwagandha only after the doctor's advice. This will be good for your health.

Decreased sexual wellness
You can see this by linking it with erectile dysfunction because this type of problem is seen only due to erectile dysfunction. There can be a decrease in sexual desire in its men.

Sleep is disturbed
The compounds in Ashwagandha activate the brain. So in such a situation, if you have trouble sleeping or you are troubled by insomnia, then avoid eating Ashwagandha at night, it can cause restlessness or sleeplessness.

Premature ejaculation can be a problem
The problem of premature ejaculation can be seen during sexual relations with men. Although more research is needed on this, as it may be due to erectile dysfunction itself.

Sugar problem
Ashwagandha is very beneficial for diabetes patients, but only when you are not taking diabetes medicines. If you use Ashwagandha along with medicines, then it can be very harmful to you. At the same time, such people should also not take Ashwagandha whose sugar level is low. This can further increase the problem of low sugar.

Feel tired
Usually, consuming Ashwagandha brings energy to the body and removes physical weakness. But consuming it in the wrong way and excess can cause fatigue.

Body temperature
Ashwagandha reacts reversely in the body of some people. This increases the temperature of the body, due to which you may have a fever and body pain. If you are having such problems, then stop the use of Ashwagandha and take it only after consulting a doctor.

May have stomach problems
In modern times people are facing many problems. Constipation is one of the problems. If you are troubled by any stomach-related disorder including constipation, do not consume Ashwagandha at all. Its use can cause vomiting, diarrhea, and stomach problems. If you want to take it for any reason, then definitely consult a doctor.