Heart diseases are one of the leading causes of death worldwide, the risk of which has been seen increasing rapidly in the last few years. Health experts say people of all ages need to be alert about heart health. According to recent reports, cases of heart disease and heart attack are being seen even in young people, which is a sign of great risk. Due to disturbances in lifestyle and diet, heart health is being affected the most, everyone needs to pay attention to it from an early age.
Studies have found that the risk of heart disease can be highest due to disturbances in diet; deficiency of some vitamins and nutrients in the body can also increase the risk of this disease. World Heart Day is celebrated every year on 29 September to alert people about the increasing global risks of heart disease and to make them aware of prevention methods. Let us know which vitamin deficiency can be harmful to the heart, which is very important to get through diet.
What to do to keep the heart healthy?
Experts from Harvard TH Chen School of Public Health said, that to prevent heart disease, the most important thing is to take care of the nutritional value of the diet. Including fruits and vegetables, whole grains, nuts, fish, poultry in the diet is very beneficial for health. To keep the heart healthy, it is more important than what to eat, which things should not be consumed or should be reduced. Foods containing red and processed meat, carbohydrates, added sugar, and sodium can be harmful to your health.
Let us know which nutrient deficiency can harm your heart health.
Vitamin D deficiency can be problematic
Studies show that people who are deficient in vitamin D may have a higher risk of developing problems like heart attack, congestive heart failure, peripheral artery disease, and stroke. This condition can also increase the risk of high blood pressure and diabetes, which can hurt heart health. It is important to ensure an adequate amount of Vitamin D in the diet.
It is also important to pay attention to Vitamin B-12
Like Vitamin D, researchers found that Vitamin B12 is also necessary to keep the heart healthy. Deficiency of this vitamin may increase the risk of coronary disease, myocardial infarction, stroke, and other circulatory health problems. Deficiency of Vitamin B-12 can be a factor in many other types of risks in the body, things containing this vitamin must be included in the diet.
Folate deficiency
Research has shown that folate deficiency in the body can increase the risk of cardiovascular disease (CVD). CVD refers to diseases of the heart or blood vessels. In case of folate deficiency, the amount of iron in the body starts decreasing due to which you may have many types of health problems.
(PC: Freepik)
