World Health Day 2023: The purpose of celebrating Health Day is to make people aware of their health. Which is celebrated every year on 7th April all over the world. Your skin also gets the benefit of good health. She looks spotless and more shiny. Sun, dust, pollution with chemical-rich makeup products, lack of sleep with water, and unhealthy lifestyle work to make your skin rough and dull, so on the occasion of World Health Day, we will know how to keep the skin healthy and Happy.
Stay hydrated and eat healthily
Drink the right amount of water to keep the body hydrated. Along with this, take a healthy diet. Such a diet so that the body can get the necessary nutrition. Include more and more vegetables and fruits on your plate. Along with this, stay away from junk food, too much sugar, chili-spices, and oily foods.
Do not use hot water for skin
Do not use very hot water for the skin at all. Due to this, the natural moisturizer of the skin starts decreasing and the skin starts to look dry and dull. If you want to use it in winter also, you have to use lukewarm water. By the way, normal water is good for the skin in every way. Splashing on the face with cold water increases blood circulation, which keeps facial problems away and makes you look younger.
Do not use soap
Avoid using soap on the face completely. Use a face wash instead. They are gentle on the face and work to remove dust, dirt as well as extra oil. Wash your face thoroughly with a face wash twice a day.
Follow skincare routine
To keep the skin healthy… It is very important to follow a skincare routine to keep it safe from acne and pimples. Which just washing the face in the morning and evening is not enough. It is very important to follow these three steps cleansing, toning, and moisturizing.
Natural things are beneficial
If you want your skin to glow, be free from blemishes, and avoid wrinkles, then minimize the use of chemical-rich products for this. Use natural things more. Its benefits are available quickly and remain for a long time.
It is necessary to remove makeup
Many times after coming from a marriage party or any other event, they are so tired that they just change their clothes and go to sleep. Many times they do not remember to remove makeup, so many times they skip carelessly, which is a big mistake. This habit of yours works to damage the skin.
